Yoga focus Pelvic Floor 14 min | easy Requests for this video came from a few mothers. The pelvic floor muscles are an important part of our core muscles and with just a bit of extra focus, can easily be incorporated into our training. Yoga focus Pelvic Floor | easy | English: 14min Muscles that…
Foot Tutorial: 5 min | easy The feet are the foundation of all standing poses…
Yoga with Backbends 27 min | difficult Energising, opening, dynamic: backbends are powerful poses. I’ve…
Restorative Yoga 18 min | easy Maybe after a stressful work day you need to…
Yoga for Rowers 10 min | easy Rowing is popular (who didn’t buy a rowing machine…
Yoga for Golfers 10 min | easy Believe it or not, I carried golf bags…
What can I say? Lots of people like to do yoga to start the day.…
HERBST-WINTER YOGA | Part 2 46 min | medium It gets dark early, it’s easy…
Your First Yoga Lesson 10 min | easy Safe and Healthy Start to Yoga: 10…
Slow Spine Work #2 25 min | easy Slow Spine Work#2: 25 min This is…