Yoga Stretching for Skiing / Hiking 16 min | easy Nearly everyone in Switzerland skis or hikes, or does both. They are wonderful outdoor activities, and a bit of stretching afterwards will keep the body agile and reduce muscle pain. Well, so might a Café Lutz 😉 Yoga for Skiing-Hiking / 16 min As…
Slow Spine Work #3 14 min | easy I would recommend a little bit of…
Anti-Stress | Neck and Shoulders #2 17 min | easy Computer work, bad posture, watching…
Balance Session 8 min | easy Balance is a concept (work/life balance, strength/flexibiltiy, control/letting go)…
Yoga Power Me Up #2 34 min | difficult Not the calmest session on the…
Yoga for Seniors 13 min | easy | Deutsch Langsam, vernünftig, sanft, und trotzdem gut…
Sleepless Nights Yoga 6 min | easy | English Some people sleep through the night…
I Feel Nervous Yoga 10 min | easy Let’s combat nervousness with a mixture of…
Yogalates #2 36 min | medium | Hips and Thighs The first Yogalaates highlighted our…
Yogalates #1 37 min | medium | Neck and Back The name might be a…