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My approach to yoga is very sensible, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
It’s very important that you execute the exercises and poses correctly. I’ve made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
As an ex-dancer and former athlete, I can’t help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
Probiere unsere mehr als 90 Videos während 10 Tagen kostenlos aus.
Video des Monats
Jeden Monat kannst du 1 von unser 90 Videos gratis anschauen.
„Pilates für Haltung“ 31 Minuten
Posture and Alignment are always important in my teaching, so it’s quite obvious that Pilates should be for Posture. (Like food for eating!).
Please only do this if you’re fit, since this would be skipping over the Intro Videos and the Tutorial Videos. Thanks!
«Mein ganzes Leben lang habe ich mich mit Bewegung und mit diversen Arten der Körperarbeit beschäftigt. Heute geniesse ich das Privileg, anderen weiterzugeben, was ich erlebt habe.»
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