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My approach to yoga is very sensible, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
It’s very important that you execute the exercises and poses correctly. I’ve made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
As an ex-dancer and former athlete, I can’t help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
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Video des Monats
Jeden Monat kannst du 1 von unser 120 Videos gratis anschauen.
Strong and Calm Yoga (40 Minutes)
This video is an example of a stronger yoga session, but, as the title implies, without getting hectic or rushed. Like my other videos, I try to make each session well-rounded, sensible and accessible. This video is in German, as are about 20% of the videos. The rest are in English. Have a watch and see what you think (or, how you feel!)
Be very sensible with your yoga work. This exercise video is to give an idea of what my website videos are like. I can’t be responsible for any injuries. Thanks!
«Mein ganzes Leben lang habe ich mich mit Bewegung und mit diversen Arten der Körperarbeit beschäftigt. Heute geniesse ich das Privileg, anderen weiterzugeben, was ich erlebt habe.»
Folge Mark auf Social Media
Bits & Pieces von Mark Wuest findest du auch auf Instagram oder TikTok.