Yoga Archives - Page 3 of 9 - Mark Wuest

Yoga focus on the pelvic floor (14 min)

Yoga focus Pelvic Floor 14 min | easy Requests for this video came from a few mothers. The pelvic floor muscles are an important part of our core muscles and with just a bit of extra focus, can easily be incorporated into our training. Yoga focus Pelvic Floor | easy | English: 14min Muscles that…

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Foot Tutorial (5 min)

Foot Tutorial: 5 min | easy The feet are the foundation of all standing poses...

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Yoga with Backbends (27 min)

Yoga with Backbends 27 min | difficult Energizing, opening, dynamic: backbends are powerful poses. I’ve…

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Restorative Yoga after work or illness (18 min)

Restorative Yoga 18 min | easy Maybe after a stressful work day you need to...

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Yoga for Rowers (10 min)

Yoga for Rowers 10 min | easy Rowing is popular (who didn't buy a rowing machine...

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Yoga for Golfers (10 min)

Yoga for Golfers 10 min | easy Believe it or not, I carried golf bags...

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Wake Up Session 4 (22 min)

What can I say? Lots of people like to do yoga to start the day.

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AUTUMN-WINTER YOGA #2 (46 min)

AUTUMN-WINTER YOGA | Part 2 46 min | medium It gets dark early, it's easy...

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Your First Yoga Lesson (10 min)

Your First Yoga Lesson 10 min | easy Safe and Healthy Start to Yoga: 10…

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Slow Spine Work #2 (18 min)

Slow Spine Work #2 25 min | easy Slow Spine Work#2: 25 min This is…

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