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Excerpts from our online lessons
My approach to yoga is very sensitive, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
It's very important that you execute the exercises and poses correctly. I've made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
As an ex-dancer and former athlete, I can't help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
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Video of the month
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Yoga for Older Adults (13 Minutes)
As someone who has officially reached the age of a “senior citizen,” I know that the body changes over the years. This video is designed for older adults, or those who want a gentler workout. There’s no need to get on the floor—all the exercises are done standing up. We can’t stop the clock, but we can enhance our quality of life in many ways with a little mindful bodywork.
Be very sensible with your yoga work. This exercise video is to give an idea of what my website videos are like. I cannot be responsible for any injuries. Thanks!
"All my life I have been involved with movement and with various types of bodywork. Today I enjoy the privilege of passing on to others what I have experienced."
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