News
Excerpts from our online lessons
My approach to yoga is very sensitive, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
It's very important that you execute the exercises and poses correctly. I've made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
As an ex-dancer and former athlete, I can't help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
Try out more than 90 videos for 10 days free.
Video of the month
Jeden Monat kannst du 1 von unser 100 Videos gratis anschauen.
Standard Yoga Class #2 (45 Minutes)
Often a video has a certain specific focus. Not so here, this video intends to be a solid all-around session. I’m especially putting this on the website now because I will not be able to teach the Sunday Morning Yoga the next 2 weeks. If you like this video, you’ll probably like the other ones, too.
Be very sensible with your yoga work. This exercise video is to give an idea of what my website videos are like. I can’t be responsible for any injuries. Thanks!
"All my life I have been involved with movement and with various types of bodywork. Today I enjoy the privilege of passing on to others what I have experienced."
Follow Mark on social media
You can also find Bits & Pieces by Mark Wuest on Instagram or TikTok.