Yoga Stretching for Skiing / Hiking (16 min)
Yoga, English, Easy, 10-20 min, Video, Sports Related
Latest videos
Slow Spine Work #3 (14 min)
Yoga, English, 10-20 min, Video, Easy, Especially Calm
Neck and Shoulders Anti-Stress #2 (17 min)
English, Simple, 10-20 min, Video, Especially Calm
Balance Exercises and Tips (8 min)
English, Video, Easy, 5-10 min
Yoga/Power Me Up #2 (34 min)
Difficult, English, 30-40 min, Video
Yoga for older people (13 min)
German, Simple, 10-20 min, Video
Sleepless Nights Yoga (6 min)
English, Simple, Video, 5-10 min, Especially Calm
I Feel Nervous Yoga (10 min)
English, Simple, Video, 5-10 min, Especially Calm
News
Our yoga recommendations
Particularly popular with Mark and other participants. Perhaps you will like it too.
Yoga for Swimmers (6 min)
English, 5-10min, Simply, Video, Sports Related
I Feel Lazy Yoga (19 min)
English, Simply, 10-20min, Video
Breathy Yoga (48 min)
Medium, 40-60min, English, Video
Strong and Calm (40 min)
Medium, German, 30-40min, Video
Best of Pilates
These videos are all extremely healthy and effective. Give them a try.
Pilates Complete (42 min)
Medium, German, 40-60min, Video
Easy Pilates (39 min)
English, Simply, 30-40min, Video
Pilates for the Back (45 min)
Medium, 40-60min, English, Video
Pilates Mat Work (30 min)
Difficult, English, 20-30min, Video
"All my life I have been involved with movement and with various types of bodywork. Today I enjoy the privilege of passing on to others what I have experienced."
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