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My approach to yoga is very sensible, practical and functional. Train, mobilize, strengthen, stretch and relax. Breath to help focus. Focus to become more aware. Awareness to come into the moment. In the moment enjoy being in your body.
Core strength, flexibility, coordination, posture and body awareness. These are some of the most important elements in my pilates videos. Clear and effective.
It’s very important that you execute the exercises and poses correctly. I’ve made many tutorial videos with lots of information. HOW you practice is what can make the work safe and effective.
As an ex-dancer and former athlete, I can’t help but put a few of these videos on the website. Train your body to become more fit, elegant, efficient and coordinated. How cool is that?!
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Video des Monats
Jeden Monat kannst du 1 von unser 100 Videos gratis anschauen.
Wake Up Session #4 (22 Minutes)
Among the most popular videos on my site are the ones for starting your day. Here is a moderate session to be done in the morning. I can’t recommend strongly enough the idea of having a daily ritual of body work to start your day. Try to carve out a few minutes each morning (or 22 minutes for this video!) and build a positive habit of supporting your body, mind and spirit.
Be very sensible with your yoga work. This exercise video is to give an idea of what my website videos are like. I can’t be responsible for any injuries. Thanks!
«Mein ganzes Leben lang habe ich mich mit Bewegung und mit diversen Arten der Körperarbeit beschäftigt. Heute geniesse ich das Privileg, anderen weiterzugeben, was ich erlebt habe.»
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Bits & Pieces von Mark Wuest findest du auch auf Instagram oder TikTok.