LESSONS VIA ZOOM AND IN-PERSON (see below for class schedule)
I am teaching a weekly Sunday morning lesson from Yoga West, which allows participants to be in Yoga West, AND it will be available via ZOOM at the same time, creating a hybrid class. Both happening simultaneously. For both you need to register. For the class schedule and reservations, please see below.
– Sunday, 10:00 – 11:30 am
– Single lessons: 30 CHF (for Yoga West and/or Zoom)
– Subscription for 11 lessons: 300 CHF (for Yoga West and/or Zoom)
Lessons can be paid with PayPal, Stripe or bank transfer
Please be very specific with your reservation (single or multiple lessons, dates, zoom or in person)
COVID restrictions same as for Yoga West (www.yogawest.ch)
Mark Wuest, firstname.lastname@example.org
Please be sensible in your yoga practice. Listen to your body, don’t force any positions, when in doubt-do less, ask questions, join an „in person“ lesson in Yoga West for more personal attention. Mark can’t take liability for accidents or injuries.
Register via email@example.com. I will send you the link for the lesson on Zoom in advance. For Yoga West I will send you an e-mail confirmation. No software needs to be installed for Zoom.
The next lessons: (zoom and „in-person“ at the same time)
- So, 04.12., 10:00-11:30
- So, 11.12., 10:00-11:30
- So, 18.12., 10:00-11:30
- So, 26.12., 10:00-11:30
- So, 27.12., 10:00-11:30
- So, 28.12., 10:00-11:30
- So, 29.12., 10:00-11:30
My yoga lessons are designed for all levels. I encourage beginners to work slowly and I give them assistance. I try to challenge the more advanced students. There is not a Boot Camp mentality nor is there a competitive atmosphere in the studio. Each participant is pushed and supported.
I describe my style of yoga as „sensible“. I constantly remind the students to listen to and respect their bodies, to allow space for enjoyment and to find calmness and clarity of mind through working the body. We focus on the breath, not on our thoughts and therefore are free to act/react/adjust based on what we sense. We don’t try to block out our thoughts, but rather just inwardly smile when hearing them.
I have practiced yoga in various forms for decades. My teaching style is a compilation and distillation of all my experiences.
Yoga Balance Retreat 2021
31. October – 7. November 2021
Casa El Morisco, Malaga
1’380 CHF pro Person in a double room
(Early booking until 25. July 2021: CHF 1’290)
Includes Yoga-Lektionen and Workshops, all meals, transfer from airport
Other Yoga lessons in Zürich
I also teach at the Akademischen Sportverband Zürich.
Please check the ASVZ App or Website for current lesson times.
Akademischer Sportverband Zürich ASVZ
Lessons for firms available upon request.
«I don’t have a guru nor am I an orthodox follower of a specific school. I believe in a healthy mixture of strength and flexibility, of body-mind awareness, of practicing being present in the moment, of enjoying the experience of having a body and in keeping a humble and appreciative view of life.»