Yoga

LESSONS VIA ZOOM AND IN-PERSON (see below for class schedule)

I am teaching a weekly Sunday morning lesson from Yoga West, which allows participants to be in Yoga West, AND it will be available via ZOOM at the same time, creating a hybrid class.  Both happening simultaneously.  For both you need to register.  For the class schedule and reservations, please see below.

– Sunday, 10:00 – 11:30 am

Prices
– Single lessons: 30 CHF (for Yoga West and/or Zoom)
– Subscription for 11 lessons: 300 CHF (for Yoga West and/or Zoom)

Lessons can be paid with PayPal, Stripe or bank transfer

Restrictions/Reservations/Questions:

Please be very specific with your reservation (single or multiple lessons, dates, zoom or in person)

COVID restrictions same as for Yoga West (www.yogawest.ch)

Mark Wuest, mail@markwuest.ch

Please be sensible in your yoga practice.  Listen to your body, don’t force any positions, when in doubt-do less, ask questions, join an „in person“ lesson in Yoga West for more personal attention.  Mark can’t take liability for accidents or injuries.

Training

My yoga lessons are designed for all levels.  I encourage beginners to work slowly and I give them assistance.  I try to challenge the more advanced students.  There is not a Boot Camp mentality nor is there a competitive atmosphere in the studio.  Each participant is pushed and supported.

I describe my style of yoga as „sensible“.  I constantly remind the students to listen to and respect their bodies, to allow space for enjoyment and to find calmness and clarity of mind through working the body.  We focus on the breath, not on our thoughts and therefore are free to act/react/adjust based on what we sense.  We don’t try to block out our thoughts, but rather just inwardly smile when hearing them.

I have practiced yoga in various forms for decades.  My teaching style is a compilation and distillation of all my experiences.

More about my path >

Yoga Balance Retreat 2023

12-19. November 2023
Casa El Morisco, Malaga

Price:
1’380 CHF pro Person in a double room
(Early booking until 25. July 2021: CHF 1’290)
Includes  Yoga-Lektionen and Workshops, all meals, transfer from airport

Further information (PDF)

Questions/Registration:
mail@markwuest.ch

Other Yoga lessons in Zürich

I also teach at the Akademischen Sportverband Zürich.
Please check the ASVZ App or Website for current lesson times.

Akademischer Sportverband Zürich ASVZ

www.asvz.ch

Lessons for firms available upon request.