Mark Wuest Mark Wuest

Fitness / Dance

Core Stability Tutorial (5 min)

Jogger Warm Up 7 min | easy Everyone went jogging during Corona (full disclosure, I didn’t) and that is healthy, but can be a bit hard on the joints.  This is your preparation. Jogger Warm Up: 7 min ….or skier warm up, or before going to work or to play or on a picnic!  The…

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© 2020 Mark Wuest | Concept: Hej | Code: Werkstatt für Digitales | Illustration: Chragokyberneticks | Videos: Message Studios (current), Philippe Weibel (previous)