Yoga

Open Classes
Starting 16.August, 2020, I will be teaching again at Yoga West. You can participate in the class at Yoga West or you can also follow the lesson live-stream via Zoom.  For the period between 16.August and 4.October, you can reserve a spot in Yoga West for every Sunday or every Wednesday (cancelation until 24 hours before the lesson).  You can also reserve a spot for a single class (sign up until 1 hour before the lesson).

– Wednesday, 7:45 – 9:15 pm
– Sunday, 10:00 – 11:30 am

(Corona Schutzkonzept:  Maximum 12 participants at Yoga West.   If all the spots are reserved, I’ll write you and give you the option to join the lesson via Zoom.)

Prices
– Single lessons in Yoga West: 30 CHF
– Subscription for 11 lessons: 300 CHF

-Single lesson via Zoom:  20 CHF (Lessons can be paid with PayPal, Stripe or bank transfer)

Reservations/Questions:

Please be very specific with your reservation (single/multiple/zoom/YogaWest,etc)

Mark Wuest, mail@markwuest.ch

Register via mail@markwuest.ch and we will send you the link for the lesson on Zoom in advance. No software needs to be installed for this.

The next lessons:

  • So, 13.9., 10-11:30 Uhr
  • Mi, 16.9., 19:45-21:15 Uhr
  • So, 20.9., 10-11:30 Uhr
  • Mi, 23.9  NO YOGA LESSON

Training

My yoga lessons are designed for all levels.  I encourage beginners to work slowly and I give them assistance.  I try to challenge the more advanced students.  There is not a Boot Camp mentality nor is there a competitive atmosphere in the studio.  Each participant is pushed and supported.

I describe my style of yoga as “sensible”.  I constantly remind the students to listen to and respect their bodies, to allow space for enjoyment and to find calmness and clarity of mind through working the body.  We focus on the breath, not on our thoughts and therefore are free to act/react/adjust based on what we sense.  We don’t try to block out our thoughts, but rather just inwardly smile when hearing them.

I have practiced yoga in various forms for decades.  My teaching style is a compilation and distillation of all my experiences.

More about my path >

Yoga Balance Retreat 2020

25. October – 1. November 2020
Casa El Morisco, Malaga

Price:
1’380 CHF pro Person in a double room
(Early booking until 25. July 2020: CHF 1’290)
Includes  Yoga-Lektionen and Workshops, all meals, transfer from airport

Further information (PDF)

Questions/Registration:
Cécile Baumann-Arnold
cecile@markwuest.ch

**Corona:  Because of the fluid situation, a final decision will be made on 5.October regarding cancelation.

Other Yoga lessons in Zürich

I also teach at the Akademischen Sportverband Zürich.
Please check the ASVZ App or Website for current lesson times.

Akademischer Sportverband Zürich ASVZ
www.asvz.ch

Lessons for firms available upon request.

«I don’t have a guru nor am I an orthodox follower of a specific school.  I believe in a healthy mixture of strength and flexibility, of body-mind awareness, of practicing being present in the moment, of enjoying the experience of having a body and in keeping a humble and appreciative view of life.»

Mark Wuest