Yoga

LESSONS VIA ZOOM AND IN-PERSON

Starting 21.April I will be allowed to have participants at Yoga West again.  Maximum 9 people in the studio.  I will continue with zoom and create a hybrid class.  Both happening simultaneously.  For both you need to register.  For reservations, please see below.

– Wednesday, 7:45 – 9:15 pm
– Sunday, 10:00 – 11:30 am

Prices
– Single lessons: 30 CHF (for Yoga West and/or Zoom)
– Subscription for 11 lessons: 300 CHF (for Yoga West and/or Zoom)

Lessons can be paid with PayPal, Stripe or bank transfer

Reservations/Questions:

Please be very specific with your reservation (single or multiple lessons, dates, zoom or in person)

Mark Wuest, mail@markwuest.ch

Please be sensible in your yoga practice.  Mark can’t take liability for accidents or injuries.

Register via mail@markwuest.ch. I will send you the link for the lesson on Zoom in advance. For Yoga West I will send you an e-mail confirmation.  No software needs to be installed for Zoom.

The next lessons: (zoom and “in-person” at the same time)

  • Mi, 28.4., 19:45-21:15 Uhr
  • So, 2.5., 10:00-11:30 Uhr
  • Mi, 5.5., 19:45-21:15 Uhr
  • So, 9.5., 10:00-11:30 Uhr
  • Mi, 12.5., 19:45-21:15 Uhr
  • So, 16.5., 10:00-11:30 Uhr
  • Mi, 19.5., 19:45-21:15 Uhr

Training

My yoga lessons are designed for all levels.  I encourage beginners to work slowly and I give them assistance.  I try to challenge the more advanced students.  There is not a Boot Camp mentality nor is there a competitive atmosphere in the studio.  Each participant is pushed and supported.

I describe my style of yoga as “sensible”.  I constantly remind the students to listen to and respect their bodies, to allow space for enjoyment and to find calmness and clarity of mind through working the body.  We focus on the breath, not on our thoughts and therefore are free to act/react/adjust based on what we sense.  We don’t try to block out our thoughts, but rather just inwardly smile when hearing them.

I have practiced yoga in various forms for decades.  My teaching style is a compilation and distillation of all my experiences.

More about my path >

Yoga Balance Retreat 2021

31. October – 7. November 2021
Casa El Morisco, Malaga

Price:
1’380 CHF pro Person in a double room
(Early booking until 25. July 2021: CHF 1’290)
Includes  Yoga-Lektionen and Workshops, all meals, transfer from airport

Further information (PDF)

Questions/Registration:
Cécile Baumann-Arnold
cecile@markwuest.ch

Other Yoga lessons in Zürich

I also teach at the Akademischen Sportverband Zürich.
Please check the ASVZ App or Website for current lesson times.

Akademischer Sportverband Zürich ASVZ
www.asvz.ch

Lessons for firms available upon request.

«I don’t have a guru nor am I an orthodox follower of a specific school.  I believe in a healthy mixture of strength and flexibility, of body-mind awareness, of practicing being present in the moment, of enjoying the experience of having a body and in keeping a humble and appreciative view of life.»

Mark Wuest